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Rewards can be adjusted to reinforce desired behaviors from "summary" of The Power of Habit by Charles Duhigg
In order to effectively shape and reinforce desired behaviors, it is crucial to understand the role that rewards play in this process. Rewards are powerful motivators that can influence our habits and actions in significant ways. By adjusting the rewards associated with certain behaviors, we can effectively encourage the repetition of those behaviors. When we receive a reward for a particular behavior, our brain registers this positive reinforcement and associates it with that specific action. This forms a habit loop, where the cue triggers the behavior, which is followed by the reward. Over time, this loop becomes ingrained in our brain, making the behavior more automatic and habitual. By adjusting the rewards that are linked to certain behaviors, we can modify the habit loop and encourage the desired behaviors. For example, if we want to encourage employees to be more productive, we can introduce rewards such as bonuses or recognition for meeting certain targets. This positive reinforcement can motivate employees to work harder and be more focused on achieving their goals. Similarly, in our personal lives, we can adjust the rewards associated with healthy habits to make them more appealing. For instance, if we want to exercise more regularly, we can reward ourselves with a treat or a relaxing activity after each workout. This positive reinforcement can make the habit of exercising more enjoyable and sustainable in the long run.- By understanding the role of rewards in shaping our habits, we can strategically adjust the rewards to reinforce the desired behaviors. This can help us create lasting changes in our habits and achieve our goals more effectively. By harnessing the power of rewards, we can make positive changes in our lives and become more successful in reaching our objectives.
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