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Monitoring progress is key to sustaining habit changes from "summary" of The Power of Habit by Charles Duhigg
In order to make a habit change stick, it is crucial to continually monitor your progress. This act of tracking your development not only keeps you accountable but also provides valuable feedback on your journey towards forming a new habit. By regularly checking in on your habits, you are able to see how far you have come and where you still need to improve. This awareness is essential for maintaining motivation and staying committed to your habit change. Monitoring progress serves as a form of reinforcement for your new habit. When you can visually see the positive changes that have resulted from your efforts, it reinforces the idea that your hard work is paying off. This positive reinforcement strengthens your belief in your ability to sustain the habit change over the long term. It also helps to counteract any negative thoughts or doubts that may arise along the way. Additionally, monitoring progress allows you to identify any potential obstacles or setbacks that may be hindering your progress. By closely monitoring your habits, you can pinpoint specific triggers or situations that cause you to slip back into old patterns. This self-awareness enables you to proactively address these challenges and develop strategies to overcome them. This proactive approach is key to preventing relapses and maintaining the momentum of your habit change. Furthermore, tracking your progress provides a sense of accomplishment and satisfaction as you see yourself moving closer towards your goal. This sense of achievement can be a powerful motivator to continue pushing forward, even when faced with difficulties or setbacks. It helps to build momentum and create a positive feedback loop that reinforces your commitment to the habit change.- Monitoring progress is a crucial component of sustaining habit changes. By keeping a close eye on your development, you are able to stay accountable, reinforce positive changes, identify obstacles, and celebrate your achievements. This ongoing monitoring and self-reflection are essential for maintaining motivation, overcoming challenges, and ultimately solidifying your new habit for the long term.
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