Selfcare is essential for maintaining high performance from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
In today's fast-paced world, many of us are constantly striving for high performance in various aspects of our lives. Whether it's excelling at work, maintaining strong relationships, or pursuing personal goals, we often push ourselves to the limit in order to achieve success. However, what we often fail to realize is that in order to sustain high performance over the long term, we must prioritize self-care. Self-care is not just about pampering ourselves or indulging in occasional treats. It is about taking the time to nurture and replenish our physical, mental, emotional, and spiritual energy reserves. Without adequate self-care, we run the risk of burning out, experiencing chronic stress, and ultimately compromising our ability to perform at our best. When we neglect self-care, we are essentially depleting our energy reserves without taking the time to replenish them. This can lead to decreased focus, motivation, and resilience, making it more difficult for us to achieve our goals and meet our responsibilities. In contrast, when we prioritize self-care, we are better equipped to handle the demands of our daily lives and perform at our peak potential. Self-care involves a range of practices that help us recharge and rejuvenate, such as getting enough sleep, eating well, exercising regularly, engaging in activities that bring us joy, and cultivating supportive relationships. By making self-care a priority, we are not only investing in our own well-being but also setting ourselves up for sustained high performance in all areas of our lives.- Self-care is like putting on our own oxygen mask first before assisting others. When we take care of ourselves, we are better able to show up fully in our work, relationships, and personal pursuits. By recognizing the importance of self-care and making it a non-negotiable aspect of our daily routine, we can ensure that we have the energy, focus, and resilience needed to perform at our best over the long term.
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