Using language that resonates with the body can enhance the focusing experience from "summary" of The Power of Focusing by Ann Weiser Cornell
When we use language that resonates with the body, we can deepen our focusing experience. Our bodies have a deep wisdom that often goes unnoticed in our day-to-day lives. By tuning into the language that our bodies understand, we can access this wisdom and gain valuable insights. For example, instead of saying "I feel overwhelmed," we can try saying "There's a tightness in my chest and a heaviness in my shoulders." This more specific and body-centered language helps us to connect more deeply with our felt sense. When we are able to accurately describe our bodily sensations, we are better able to stay present with them and allow them to unfold. This process of staying present with our bodily experience is fundamental to the focusing practice. By using language that resonates with the body, we can create a sense of safety and trust within ourselves. This allows for a more gentle and compassionate exploration of our inner world.- When we are able to tap into the wisdom of our bodies through language, we can cultivate a deeper sense of self-awareness and self-compassion. This can lead to profound insights and transformative shifts in our lives.
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