Exploring bodily felt senses can offer a deeper understanding of emotions from "summary" of The Power of Focusing by Ann Weiser Cornell
When we take the time to explore the bodily felt sense of our emotions, we open ourselves up to a wealth of understanding that lies beneath the surface. Emotions are not just abstract concepts that exist in our minds; they are deeply intertwined with our physical experiences. By tuning into the sensations in our bodies that accompany our emotions, we can gain valuable insights into the root causes and underlying meanings of our feelings. Our bodies have a unique way of communicating with us, often expressing things that our minds may not be able to articulate. When we pay attention to the subtle cues that our bodies are sending us, we can start to unravel the complex tapestry of our emotions. For example, a tightness in the chest or a pit in the stomach may indicate feelings of anxiety or fear, while a lightness in the shoulders or a warmth in the chest may signal joy or contentment. By honing in on these bodily sen...
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