Exploring bodily felt senses can offer a deeper understanding of emotions from "summary" of The Power of Focusing by Ann Weiser Cornell
When we take the time to explore the bodily felt sense of our emotions, we open ourselves up to a wealth of understanding that lies beneath the surface. Emotions are not just abstract concepts that exist in our minds; they are deeply intertwined with our physical experiences. By tuning into the sensations in our bodies that accompany our emotions, we can gain valuable insights into the root causes and underlying meanings of our feelings. Our bodies have a unique way of communicating with us, often expressing things that our minds may not be able to articulate. When we pay attention to the subtle cues that our bodies are sending us, we can start to unravel the complex tapestry of our emotions. For example, a tightness in the chest or a pit in the stomach may indicate feelings of anxiety or fear, while a lightness in the shoulders or a warmth in the chest may signal joy or contentment. By honing in on these bodily sensations and allowing ourselves to fully experience them without judgment, we can begin to access a deeper level of self-awareness and self-understanding. Rather than getting caught up in the stories or narratives that we tell ourselves about our emotions, we can simply be present with the physical sensations that accompany them. This shift in focus can lead to profound insights and a greater sense of clarity about our inner world. Through the practice of Focusing, we can learn to cultivate a gentle curiosity towards our bodily felt senses, inviting them to unfold and reveal their wisdom to us. This process of inner exploration can be a powerful tool for personal growth and transformation, helping us to navigate the complexities of our emotional landscape with greater ease and insight. As we deepen our connection to our bodily experiences, we open ourselves up to a more authentic and embodied way of being in the world.
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