Embracing all parts of oneself is crucial in the focusing practice from "summary" of The Power of Focusing by Ann Weiser Cornell
When we engage in the practice of focusing, it is important to remember that we are embracing all parts of ourselves. This means not just the pleasant or positive parts, but also the difficult or challenging parts. It is easy to want to push away or ignore the parts of ourselves that we don't like or that make us uncomfortable. However, it is crucial to acknowledge and accept all aspects of ourselves in order to truly connect with our inner experience. By embracing all parts of ourselves, we are able to create a sense of wholeness and integration within ourselves. When we only focus on certain parts of ourselves while ignoring others, we are not fully embracing who we are. This can lead to a sense of disconnection or inner conflict. In order to truly be present with ourselves and engage in the focusing practice effectively, we must welcome and accept all parts of ourselves with compassion and curiosity. It is common to have parts of ourselves that we may judge or feel ashamed of. These parts may arise as thoughts, emotions, memories, or physical sensations. Instead of pushing these parts away, we can acknowledge their presence and give them space to be heard and understood. In doing so, we create a safe and nurturing environment within ourselves where all parts of us are welcome. When we embrace all parts of ourselves in the focusing practice, we are able to deepen our connection with our inner experience. This allows us to access a deeper level of insight, wisdom, and healing. By accepting and honoring all aspects of ourselves, we are able to cultivate a sense of inner peace and resilience. This sense of wholeness and integration is essential for personal growth and transformation.
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