Practicing mindful eye contact from "summary" of The Power of Eye Contact by Michael Ellsberg
When you're practicing mindful eye contact, you're fully present with the other person in the moment. You're not thinking about what you're going to say next or worrying about how you appear to them. Instead, you're simply gazing into their eyes, taking in their facial expressions, and listening to what they have to say. This kind of eye contact requires a certain level of concentration and focus. You have to be willing to let go of distractions and really tune in to the person in front of you. It's a skill that takes practice, but the rewards are well worth it. Mindful eye contact can help you build stronger con...
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