Cultivating genuine eye contact from "summary" of The Power of Eye Contact by Michael Ellsberg
To truly connect with another person through eye contact, you must cultivate a sense of genuine presence. This means being fully present in the moment, letting go of distractions and preoccupations, and focusing solely on the person in front of you. Genuine eye contact requires you to be fully engaged with the other person, both emotionally and mentally. One key aspect of cultivating genuine eye contact is the ability to be vulnerable. When you meet someone's gaze with vulnerability, you are showing them that you are open and receptive to whatever they may communicate through their eyes. This vulnerability allows for a deeper level of connection and understanding between you and the other person. Another important aspect of cultivating genuine eye contact is the ability to be authentic. Authenticity means being true to yourself and expressing your genuine thoughts and feelings through your eyes. When you are authentic in your gaze, you are able to communicate your true self to the other person, allowing for a more meaningful and honest connection. Furthermore, cultivating genuine eye contact requires a sense of empathy. Empathy allows you to truly see and understand the other person's emotions, thoughts, and intentions through their eyes. By being empathetic in your gaze, you are able to create a space for mutual understanding and connection between you and the other person.- Cultivating genuine eye contact is about being present, vulnerable, authentic, and empathetic in your gaze. When you are able to embody these qualities in your interactions with others, you can create deeper and more meaningful connections that can enrich your relationships and enhance your overall well-being.
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