Recognize your own needs and boundaries from "summary" of The Passion Trap: How to Right an Unbalanced Relationship by Dean C. Delis
Understanding your own needs and boundaries is a critical component of maintaining a healthy relationship. It is important to recognize what you require in terms of emotional support, communication, and overall well-being. By being attuned to your own needs, you can better communicate them to your partner and ensure that they are being met. This self-awareness also allows you to establish clear boundaries within the relationship, which helps to maintain a sense of balance and respect. When you are aware of your own needs and boundaries, you are better equipped to advocate for yourself within the relationship. This means expressing your feelings, setting limits, and asserting your expectations in a constructive and assertive manner. This can prevent feelings of resentment or frustration from building up over time, as you are actively addressing any ...
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