Prioritize your own wellbeing from "summary" of The Passion Trap: How to Right an Unbalanced Relationship by Dean C. Delis
When it comes to maintaining a healthy relationship, it is essential to remember to take care of yourself first and foremost. Prioritizing your own wellbeing is not a selfish act, but rather a necessary one in order to have a strong foundation from which to give to others. By focusing on your own needs and desires, you are better equipped to show up fully in your relationships and be able to give your best self to your partner. Many people fall into the trap of putting their partner's needs above their own, thinking that this is the key to a successful relationship. However, this often leads to feelings of resentment and burnout as your own needs go unmet. It is important to remember that it is not only okay, but necessary, to prioritize yourself and your own wellbeing in order to have a balanced and fulfilling relationship. Taking care of yourself means setting boundaries, saying no when necessary, and making time for self-care activities that bring you joy and fulfillment. It also means being honest with yourself and your partner about your needs and desires, and not sacrificing your own happiness for the sake of the relationship. When you prioritize your own wellbeing, you are better able to show up as your authentic self in your relationship. This authenticity and self-assuredness are attractive qualities that can strengthen the bond between you and your partner. By taking care of yourself first, you are setting the stage for a healthy and balanced relationship built on mutual respect and understanding.- Prioritizing your own wellbeing is not only important for your own happiness and fulfillment, but also for the success of your relationship. By taking care of yourself first, you are better able to show up fully in your relationship and give your best self to your partner. Remember that it is not selfish to prioritize yourself, but rather a necessary step in creating a strong and healthy foundation for your relationship.
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