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Practice positive affirmations to boost selfesteem from "summary" of The Overthinking Cure by Nick Trenton
Positive affirmations are a powerful tool that can help boost your self-esteem and improve your overall mental well-being. By consciously choosing to replace negative thoughts with positive, affirming statements, you can start to rewire your brain and cultivate a more positive self-image. When you practice positive affirmations regularly, you are essentially feeding your mind with uplifting and empowering messages. This can help counteract the negative self-talk that often plagues individuals with low self-esteem. By repeating these affirmations consistently, you begin to internalize them and believe in your own worth and capabilities. It's important to choose affirmations that resonate with you personally and address any specific areas where you may be struggling with self-doubt. For example, if you often feel insecure about your appearance, you might repeat affirmations such as "I am beautiful just the way I am" or "I deserve to feel confident in my own skin." In addition to helping boost your self-esteem, positive affirmations can also help shift your mindset towards a more optimistic and solution-focused outlook. Instead of dwelling on your perceived shortcomings or failures, you can train your mind to focus on your strengths and potential for growth. This can lead to increased resilience and a greater sense of empowerment in facing life's challenges.- Write them down in a journal, or repeat them silently to yourself throughout the day, the key is to make them a consistent practice. Over time, you may start to notice a positive shift in your self-esteem and overall mindset.
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