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Practice mindfulness to stay present from "summary" of The Overthinking Cure by Nick Trenton
Mindfulness is the practice of being fully present in the moment, without judgment or attachment to thoughts. When you are mindful, you are aware of your surroundings, your emotions, and your thoughts without getting caught up in them. This practice allows you to stay grounded in the present moment, rather than ruminating on the past or worrying about the future. One way to practice mindfulness is to focus on your breath. By paying attention to the sensation of your breath entering and leaving your body, you can bring yourself back to the present moment. When you find your mind drifting, simply bring your focus back to your breath. This simple act can help you center yourself and let go of overthinking. Another way to practice mindfulness is through body scanning. This involves focusing your attention on different parts of your body, starting from your toes and moving all the way up to the top of your head. By doing this, you can become more aware of any tension or discomfort in your body, and release it through gentle relaxation. Mindfulness can also be practiced through daily activities, such as eating or walking. When you eat mindfully, you focus on the taste, texture, and sensation of each bite, rather than rushing through your meal. Similarly, when you walk mindfully, you pay attention to each step you take, feeling the ground beneath your feet and the movement of your body. By incorporating mindfulness into your daily routine, you can cultivate a sense of presence and awareness that can help you overcome overthinking. By staying present in the moment, you can let go of worries and anxieties, and focus on what is happening right now. Practice mindfulness regularly, and you may find that your overthinking diminishes, leaving you with a greater sense of peace and clarity.
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