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Journaling can help organize thoughts from "summary" of The Overthinking Cure by Nick Trenton
When you find yourself trapped in a whirlwind of thoughts, each one fighting for attention in your mind, it can be hard to make sense of anything. Your mind becomes cluttered, and you may feel overwhelmed by the chaos of your own thinking. This is where journaling can be a powerful tool to help you regain control and bring some order to the chaos. By putting pen to paper, or fingers to keyboard, you are externalizing your thoughts and giving them a place to exist outside of your mind. This act alone can be incredibly freeing, as it allows you to unload all of the clutter from your mind and onto the page. As you begin to write, you may find that your thoughts start to take on a more structured form. You may start to see connections between ideas that were previously obscured by the noise of overthinking. As you continue to journal, you will likely find that your thoughts become more organized and coherent. By writing down your thoughts in a linear fashion, you are essentially forcing yourself to create some sort of logical order out of the chaos. This process can help you to identify patterns in your thinking, as well as areas where your thoughts may be disjointed or contradictory. In addition to helping you organize your thoughts, journaling can also provide you with a way to track your progress over time. By looking back at previous entries, you can see how your thoughts have evolved and changed. This can be a powerful tool for self-reflection and growth, as it allows you to see patterns in your thinking and identify areas where you may need to make adjustments.- Journaling can be a valuable tool for organizing your thoughts and bringing clarity to your mind. By externalizing your thoughts and creating a space for them to exist outside of your mind, you can begin to make sense of the chaos and find a sense of order in the midst of overthinking. So, next time you find yourself feeling overwhelmed by your thoughts, grab a journal and start writing. You may be surprised at the clarity and insight that can come from simply putting pen to paper.
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