Cognitive restructuring can help children develop a more optimistic outlook from "summary" of The Optimistic Child by Martin E. P. Seligman
Cognitive restructuring is a powerful tool that can transform a child's pessimistic outlook into a more optimistic one. By teaching children how to challenge and change their negative thoughts, parents and educators can help them see the world in a more positive light. This process involves identifying harmful beliefs and replacing them with more realistic and positive ones. Children who engage in cognitive restructuring learn to recognize when they are engaging in negative self-talk or catastrophic thinking. They are taught to question the accuracy of their thoughts and consider alternative explanations for events. This helps them break free from patterns of negative...
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