Heal your heart with forgiveness from "summary" of The Only Little Prayer You Need by Engle, Debra Landwehr
When we hold onto anger, resentment, or hurt in our hearts, we are only hurting ourselves. These negative emotions weigh us down, causing stress and impacting our overall well-being. Forgiveness, on the other hand, is a powerful tool for healing. By choosing to forgive those who have wronged us, we free ourselves from the burden of carrying around negative emotions. We release the grip that the past has on us, allowing ourselves to move forward with a lighter heart. Forgiveness is not about condoning the actions of others or pretending that they did not hurt us. It is about letting go of the need to hold onto anger and resentment. When we forgive, we are not saying that what happened was okay; we are simply choosing to release ourselves from the pain and suffering that come from holding onto negative emotions. Forgiveness is a gift that we give to ourselves, allowing us to heal and move forward in a positive way. When we forgive others, we also open ourselves up to receiving forgiveness. Just as we are not perfect and make mistakes, so too do others. By extending forgiveness to those who have wronged us, we create space for healing and growth in our relationships. We allow ourselves to move beyond the hurt and pain, creating the opportunity for reconciliation and a deeper connection with others. Forgiveness is a process that takes time and effort. It may not happen overnight, and it may require us to work through our emotions and thoughts. However, the benefits of forgiveness are well worth the effort. When we choose to forgive, we are choosing to prioritize our own well-being and happiness. We are choosing to let go of the past and embrace a future filled with love, compassion, and healing.
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