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Stay focused on the present moment from "summary" of The Obstacle Is the Way by Ryan Holiday
When we allow ourselves to get caught up in either the past or the future, we lose sight of what truly matters – the present moment. The present is where we have the most control and where our actions can have the most impact. By staying focused on the present moment, we are able to tackle obstacles as they arise, rather than getting bogged down by what has already happened or what might happen in the future. When we are constantly looking back on past failures or successes, we are not fully present in the moment. This can lead to feelings of regret, guilt, or nostalgia that prevent us from moving forward. Similarly, when we are always worrying about what might happen in the future, we are not fully engaged in the present. This can lead to anxiety, fear, or stress that inhibit our ability to take action and make progress. By staying focused on the present moment, we are able to fully immerse ourselves in the task at hand. This allows us to appro...
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