The obesity epidemic is a result of multiple factors from "summary" of The Obesity Code by Dr. Jason Fung
The obesity epidemic is not a simple problem with a single cause. It is the result of multiple factors that have converged to create a perfect storm of weight gain and metabolic dysfunction. Our modern environment is filled with cheap, high-calorie, processed foods that are engineered to be hyper-palatable and addictive. These foods override our natural hunger and satiety signals, leading us to consume more calories than we need. At the same time, our sedentary lifestyles have become the norm. We sit for hours on end at work, in front of the TV, and in our cars. This lack of physical activity further contributes to weight gain and metabolic dysfunction. In addition to these environmental factors, our hormonal systems play a significant role in regulating our weight. Insulin, in particular, is a key hormone that controls our body's energy balance. When we consume too many refined carbohydrates and sugars, our insulin levels spike, leading to fat storage and inhibiting fat burning. Stress and lack of sleep also play a role in the obesity epidemic. Chronic stress and sleep deprivation disrupt our hormonal systems, leading to weight gain and metabolic dysfunction.- The obesity epidemic is a complex issue that cannot be solved by simply telling people to eat less and move more. We must address the multiple factors at play, including our food environment, sedentary lifestyles, hormonal imbalances, stress, and sleep habits, in order to effectively combat this growing health crisis.
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