Use the "unschedule" to prioritize important tasks from "summary" of The Now Habit at Work by Neil Fiore, PhD
The "unschedule" is a tool that can help you prioritize important tasks by flipping the traditional concept of a schedule on its head. Instead of planning out your day in advance and filling it with tasks and appointments, the unschedule starts by blocking out time for leisure activities and other non-work-related pursuits. This may seem counterintuitive at first, but the idea behind the unschedule is that by giving yourself permission to engage in enjoyable activities, you can actually increase your productivity and motivation when it comes time to tackle work tasks. By first scheduling in time for activities you enjoy, you are more likely to approach your work with a sense of ...
Similar Posts
Creating a calming environment can lower stress levels
One powerful way to reduce stress is to create a calming environment. When we are surrounded by chaos and clutter, our minds te...
Don't let fear hold you back
The idea that fear can hinder our progress is a common one. It's easy to let our fears dictate our actions, to let them hold us...
Integrity is the foundation of success
In our journey towards success, integrity serves as the bedrock upon which we build our achievements. It is the cornerstone tha...
Learning to adapt to change is important for achieving success
Adapting to change is a necessary skill for achieving success. In today's fast-paced world, things are constantly evolving. If ...
Don't make excuses for your failures
When we fail at something, it is natural to want to find reasons why it happened. We may blame external factors, other people, ...
Embrace feedback as a gift
In order to truly grow and develop as a leader, it is essential to view feedback not as criticism to be avoided or defended aga...
Emotional agility helps individuals navigate complex emotions and situations
Emotional agility is a crucial skill that allows individuals to effectively manage and navigate their emotions in various compl...
Providing clear expectations can aid in success
When it comes to helping children and adults with executive skills challenges, one important strategy is to provide clear expec...
Limiting exposure to stressors is important for mental sharpness
The more we expose ourselves to stressors, the more we put our mental sharpness at risk. Stress can negatively impact our cogni...
Use breaks to recharge and refocus your energy
Taking breaks throughout the day is essential to maintaining your energy and focus. By allowing yourself short periods of rest,...