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Practice mindfulness to stay present and focused from "summary" of The Now Habit at Work by Neil Fiore, PhD
Mindfulness is about being fully present and engaged in the moment. When we practice mindfulness, we are able to focus our attention on the task at hand without getting distracted by thoughts of the past or the future. This allows us to work more efficiently and effectively, as we are able to give our full attention to whatever we are doing. Staying present and focused can be challenging in today's fast-paced world, where distractions are constant and our minds are constantly racing with thoughts and worries. However, by practicing mindfulness, we can train our minds to stay grounded in the present moment, which can help us stay focused and productive th...
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