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Setting boundaries is important for selfcare and well-being from "summary" of The Now Effect by Elisha Goldstein

Setting boundaries is essential for our mental and emotional well-being. When we establish clear boundaries, we are essentially creating a safe space for ourselves where we can thrive and grow. Boundaries allow us to protect our time, energy, and resources from being depleted by others. They help us to maintain a healthy balance between giving and receiving, so we do not feel overwhelmed or drained. Without boundaries, we may find ourselves constantly saying yes to things that do not serve us or align with our values. This can lead to feelings of resentment, burnout, and dissatisfaction. By setting boundaries, we are taking responsibility for our own needs and communicating them effectively to others. This not only helps us to foster healthier relationships but also enables us to prioritize self-care and well-being. Setting boundaries does not mean shutting people out or being rigid and inflexible. It is about understanding our limits and communicating them in a respectful and assertive manner. Boundaries can be physical, emotional, or even digital, depending on the situation. For example, we can set boundaries around how much time we spend on social media, how much work we take on, or how we allow others to treat us. When we establish boundaries, we are sending a powerful message to ourselves and others that our well-being matters. We are giving ourselves permission to put ourselves first and to honor our needs and desires. This can lead to increased self-esteem, self-respect, and self-compassion. By setting boundaries, we are creating a foundation for a more balanced and fulfilling life.

The Now Effect

Elisha Goldstein

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