Cultivating a sense of joy and playfulness is important for wellbeing from "summary" of The Now Effect by Elisha Goldstein
At the heart of wellbeing lies a crucial element that is often overlooked - the cultivation of joy and playfulness in our lives. When we prioritize joy and playfulness, we are nurturing our mental and emotional health in a profound way. It is a way of connecting with our inner child, that part of us that is carefree, curious, and full of wonder. In the midst of our busy lives, it can be easy to forget the importance of joy and playfulness. We may become consumed by responsibilities and stress, losing touch with the simple pleasures that bring lightness to our hearts. Yet, when we make a conscious effort to infuse our days with moments of joy and playfulness, we are feeding our souls with the nourishment they crave. Joy has the power to uplift our spirits and shift our perspective, even in the most challenging of circumstances. By seeking out moments of joy, whether it be through laughter, connection with loved ones, or engaging in activities that bring us pleasure, we are actively choosing to nurture our emotional wellbeing. Playfulness, too, holds a special place in our lives. When we approach life with a sense of playfulness, we are able to let go of rigid expectations and embrace spontaneity and creativity.- Joy and playfulness are not frivolous pursuits, but essential ingredients for a fulfilling life. They allow us to tap into our innate sense of vitality and resilience, helping us navigate the ups and downs of life with greater ease. By making space for joy and playfulness in our daily lives, we are cultivating a sense of wellbeing that transcends the superficial markers of success. It is a reminder that true happiness lies not in external achievements, but in the simple moments of connection, laughter, and wonder that bring richness to our lives.
