Compassion for others can enhance your own wellbeing from "summary" of The Now Effect by Elisha Goldstein
When we extend compassion to others, we are not only helping them but also benefitting ourselves. This may seem counterintuitive at first, but research has shown that acts of kindness and compassion towards others can have a positive impact on our own mental and emotional wellbeing. When we take the focus off ourselves and extend a helping hand to someone in need, we are able to experience a sense of connection and fulfillment that can lead to increased feelings of happiness and satisfaction. Studies have found that engaging in compassionate acts releases oxytocin, a hormone that is associated with feelings of love and bonding. This hormonal response can help to reduce stress and anxiety, as well as improve our overall mood. By cultivating a sense of empathy and compassion towards others, we are able to shift our attention away from our own worries and concerns, allowing us to experience a greater sense of inner peace and contentment. Additionally, practicing compassion can help to foster positive relationships with others, leading to a sense of belonging and support that is crucial for our mental and emotional wellbeing. When we show kindness and understanding towards others, we are able to create a positive feedback loop where our actions are reciprocated, further enhancing our own sense of happiness and fulfillment. Furthermore, engaging in acts of compassion can help to cultivate a sense of purpose and meaning in our lives. By focusing on the needs of others and extending a helping hand whenever we can, we are able to make a positive impact on the world around us, leading to a greater sense of fulfillment and satisfaction. This sense of purpose can help to counteract feelings of isolation and disconnection, ultimately contributing to our overall sense of wellbeing.- Extending compassion to others is not only a selfless act but also a beneficial one for our own mental and emotional health. By cultivating a sense of empathy and kindness towards others, we are able to experience increased feelings of happiness, connection, and fulfillment. So the next time you have the opportunity to help someone in need, remember that by doing so, you are not only making a difference in their life but also enhancing your own wellbeing in the process.
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