Accepting change is a key aspect of mindfulness from "summary" of The Now Effect by Elisha Goldstein
When we talk about mindfulness, we often emphasize the importance of being present in the moment, of observing our thoughts and feelings without judgment. But one aspect of mindfulness that is often overlooked is the idea of accepting change. Change is constant in life; it is inevitable and unavoidable. Yet, many of us resist change, clinging to the familiar and the comfortable, even when it no longer serves us. This resistance to change can lead to suffering, as we try to hold on to something that is no longer there. Accepting change is a key aspect of mindfulness because it allows us to be open to the flow of life, to embrace the impermanence of all things. When we accept change, we let go of our attachment to how things should be and instead focus on how things are. This doesn't mean that we passively resign ourselves to whatever life throws at us; rather, it means that we approach change with an attitude of curiosity and openness, seeing it as an opportunity for growth and transformation. Mindfulness teaches us to be present with whatever arises, to observe our thoughts and emotions without getting swept away by them. When we apply this same awareness to the changes happening in our lives, we can navigate them with greater ease and grace. Instead of resisting change or trying to control it, we can simply observe it, noticing how it affects us and how we respond to it. This awareness allows us to make conscious choices about how we want to engage with change, rather than reacting out of habit or fear. By accepting change, we cultivate a sense of resilience and adaptability, qualities that are essential for navigating the uncertainties of life. We learn to let go of our attachment to specific outcomes and instead trust in our ability to handle whatever comes our way. This doesn't mean that we won't feel discomfort or sadness when faced with change; it simply means that we can hold these feelings with compassion and understanding, knowing that they are a natural part of the human experience.- Accepting change is a radical act of self-compassion. It requires us to be gentle with ourselves as we move through the inevitable ups and downs of life. When we embrace change with an open heart and mind, we create space for new possibilities to emerge, for growth and transformation to take place. In this way, accepting change becomes not just a key aspect of mindfulness, but a profound act of courage and wisdom.
