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Celebrate small victories from "summary" of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
In the journey of helping your baby sleep through the night, it is essential to recognize and celebrate the small victories along the way. These victories may seem insignificant at first glance, but they are actually important milestones that lead to bigger successes in the long run. When your baby starts to fall asleep on their own, even if it's just for a few minutes, it's a reason to cheer. This shows progress and a step towards independent sleep. Acknowledge this achievement and give yourself a pat on the back for the effort you've put in. Similarly, when your baby sleeps for longer stretches during the night, take a moment to appreciate this improvement. Even if it's not a full night's sleep yet, any progress towards that goal is worth celebrating. It shows that your gentle approach is working and making a difference in your baby's sleep patterns. As you continue to implement gentle sleep strategies, you may notice small changes in your baby's sleep habits. These changes, no matter how minor they may seem, are signs of progress and should be acknowledged. By recognizing and celebrating these small victories, you are reinforcing positive behaviors and encouraging further improvements in your baby's sleep. Remember, the path to better sleep for your baby is a journey with ups and downs. By celebrating the small wins along the way, you are staying motivated and focused on your ultimate goal of helping your baby sleep through the night peacefully and gently. So, take a moment to appreciate each step forward, no matter how small, and keep moving towards better sleep for both you and your little one.
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