Prioritize your mental and emotional wellbeing from "summary" of The NO-BS Self-Help Book by Honerod
In life, we often find ourselves juggling numerous responsibilities and obligations. From work deadlines to family commitments, it can feel like there's always something vying for our attention. In the midst of this chaos, it's easy to neglect our mental and emotional wellbeing. We put our own needs on the backburner, convincing ourselves that we'll get to them eventually. But here's the hard truth: if you don't make your mental and emotional health a priority, no one else will. Think of your mental and emotional wellbeing as the foundation upon which your entire life is built. Just like a house needs a solid foundation to stand strong, you need ...
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