Practice mindfulness to stay present during intimate moments from "summary" of The New Sex Bible by "Jessica OReilly"
To fully engage in intimate moments, it's essential to be present in mind, body, and spirit. Mindfulness is the practice of being fully aware and focused on the present moment without judgment. When you bring this mindfulness to your intimate moments, you can enhance your connection with your partner and experience greater pleasure. To practice mindfulness during intimate moments, start by focusing on your breath. Take deep, slow breaths to help you relax and center yourself in the present moment. Allow yourself to let go of any distractions or worries, and simply be with your partner in the here and now...
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