Learn to let go of shame and guilt surrounding sex from "summary" of The New Sex Bible by "Jessica OReilly"
Shame and guilt surrounding sex can be powerful emotions that hold us back from experiencing pleasure and intimacy. These feelings are often rooted in societal norms, cultural beliefs, and personal experiences that tell us sex is something to be ashamed of or feel guilty about. When we carry this shame and guilt with us into our sexual experiences, it can manifest as anxiety, insecurity, or even avoidance of sex altogether. We may feel unworthy of pleasure, undeserving of love, or fearful of judgment. This can create a barrier between ourselves and our partners, preventing us from fully connecting and enjoying the physical and emotional benefits of sex. Learning to let go of shame and guilt surrounding sex involves recognizing and challenging the beliefs and attitudes that contribute to these negative feelings. It requires us to confront our insecurities, address ou...
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