Selfawareness is essential for growth from "summary" of The New Monogamy by Tammy Nelson
Self-awareness is the key to personal growth and transformation. It is the process of understanding oneself, including one's thoughts, emotions, behaviors, and motivations. Without self-awareness, it is difficult to make positive changes in our lives or relationships. When we are self-aware, we are able to recognize our patterns and triggers. We can identify our strengths and weaknesses, as well as our fears and insecurities. This self-reflection allows us to take responsibility for our actions and decisions, rather than blaming others or external circumstances. Self-awareness also helps us to be more empathetic and understanding towards our partners. By understand...
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