Practice forgiveness and compassion from "summary" of The New Monogamy by Tammy Nelson
Forgiveness and compassion are essential components of a healthy and thriving relationship. When we practice forgiveness, we are choosing to let go of resentment and anger towards our partner. This does not mean that we forget about the hurt or pretend that it never happened. Instead, it means that we acknowledge the pain, but we choose to release it in order to move forward. Compassion, on the other hand, involves feeling empathy and understanding towards our partner. It means putting ourselves in their shoes and trying to see things from their perspective. When we practice compassion, we are able to connect with our partner on a deeper level and show them kindness and understanding. By practicing forgiveness and compassion in our relationships, we are creating a safe and...
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