Practice forgiveness and compassion from "summary" of The New Monogamy by Tammy Nelson
Forgiveness and compassion are essential components of a healthy and thriving relationship. When we practice forgiveness, we are choosing to let go of resentment and anger towards our partner. This does not mean that we forget about the hurt or pretend that it never happened. Instead, it means that we acknowledge the pain, but we choose to release it in order to move forward. Compassion, on the other hand, involves feeling empathy and understanding towards our partner. It means putting ourselves in their shoes and trying to see things from their perspective. When we practice compassion, we are able to connect with our partner on a deeper level and show them kindness and understanding. By practicing forgiveness and compassion in our relationships, we are creating a safe and loving space where both partners can feel understood and accepted. It allows for growth and healing to occur, as we are able to work through conflicts and challenges with empathy and grace. It is important to remember that forgiveness and compassion are not always easy. They require patience, humility, and a willingness to let go of our ego. But the rewards are immense. By choosing to forgive and show compassion towards our partner, we are fostering a bond built on trust, respect, and love. In the end, practicing forgiveness and compassion in our relationships is not just about benefiting our partner, but also about benefiting ourselves. It allows us to let go of negativity and resentment, and to cultivate a sense of peace and harmony within ourselves and our relationship.
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