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Practice selfcare to maintain work-life balance from "summary" of The New Corner Office by Laura Vanderkam
Taking care of yourself is crucial for maintaining a healthy work-life balance. When you prioritize self-care, you are better equipped to handle the demands of your professional life while also enjoying your personal time. This means making time for activities that recharge you physically, mentally, and emotionally. Self-care can take many forms, such as getting enough sleep, eating nutritious meals, exercising regularly, and taking breaks throughout the day. It also involves setting boundaries and s...
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