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Practice selfcare to maintain work-life balance from "summary" of The New Corner Office by Laura Vanderkam
Taking care of yourself is crucial for maintaining a healthy work-life balance. When you prioritize self-care, you are better equipped to handle the demands of your professional life while also enjoying your personal time. This means making time for activities that recharge you physically, mentally, and emotionally. Self-care can take many forms, such as getting enough sleep, eating nutritious meals, exercising regularly, and taking breaks throughout the day. It also involves setting boundaries and saying no to tasks or commitments that overwhelm you. By establishing these boundaries, you create space for activities that bring you joy and relaxation. Incorporating self-care into your daily routine is essential for preventing burnout and maintaining productivity. When you take care of yourself, you are more focused, energized, and resilient in the face of challenges. This allows you to approach your work with a clear mind and a positive attitude, leading to better outcomes and improved well-being.- So it's important to find what works best for you. Whether it's practicing mindfulness, spending time with loved ones, or pursuing hobbies outside of work, make sure to prioritize activities that make you feel happy and fulfilled. By investing in yourself, you are investing in your overall quality of life and success in both your personal and professional endeavors.
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