Tracking your progress can help you stay motivated from "summary" of The New Abs Diet for Women by David Zinczenko
When you're working hard to reach a goal, it can sometimes feel like you're running on a treadmill that goes nowhere fast. You're putting in the effort, but you're not seeing the results you want. It's like trying to navigate through a maze blindfolded—you're moving, but you have no idea if you're getting any closer to the finish line. That's why tracking your progress is so important. It's like taking off the blindfold and seeing the path ahead of you. When you can see how far you've come, it gives you a sense of accomplishment and motivates you to keep going. It's like reaching a milestone in a race—it shows you that you're making progress and gives you the boost you need to push through to the end. Tracking your progress also helps you stay accountable. When you can see your results laid out in front of you, it's harder to make excuses or give up. It's like having a coach cheering you on from the sidelines, reminding you of how far you've come and pushing you to keep going. It helps you stay focused and disciplined, even when the going gets tough. And when you track your progress, you can also see what's working and what's not. You can identify patterns and trends in your behavior and make adjustments as needed. It's like having a map that shows you the best route to your destination—you can see where you need to make a detour or pick up the pace to stay on track. So don't underestimate the power of tracking your progress. It can be the difference between giving up and reaching your goal. So keep a record of your workouts, your meals, your measurements—whatever is relevant to your journey. It will keep you motivated, accountable, and on the path to success.
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