Snacking on nutrientdense foods keeps you satisfied and energized from "summary" of The New Abs Diet for Women by David Zinczenko
In the world of nutrition, there's a common misconception that in order to lose weight or get in shape, you need to starve yourself. That couldn't be further from the truth. In fact, snacking on the right kinds of foods throughout the day can actually help keep you satisfied and energized, while also supporting your weight loss goals. When you choose to snack on nutrient-dense foods, you're providing your body with the essential vitamins, minerals, and nutrients it needs to function at its best. These foods are typically lower in calories, but higher in fiber and protein, which can help keep you feeling full and satisfied for longer periods of time. This can prevent you from overeating at your next meal or reaching for unhealthy, empty-calorie snacks.
In addition to keeping you satisfied, snacking on nutrient-dense foods can also help keep your energy levels steady throughout the day. When you eat foods that are high in refined sugars and unhealthy fats, you may experience a quick spike in energy followed by a crash. This can leave you feeling tired, irritable, and craving more unhealthy foods.
On the other hand, when you choose to snack on nutrient-dense foods like fruits, vegetables, nuts, and lean proteins, you're giving your body the sustained energy it needs to power through your day. This can help you stay focused, alert, and motivated to stick to your healthy eating plan and fitness routine.
So, next time you feel the urge to reach for a bag of chips or a sugary snack, consider opting for a nutrient-dense alternative instead. Your body will thank you for it, and you'll be one step closer to achieving your health and fitness goals.
