Sleep is important for weight loss and muscle recovery from "summary" of The New Abs Diet for Women by David Zinczenko
Getting enough sleep is absolutely crucial for achieving your weight loss and muscle recovery goals. When you don't get enough sleep, your body produces more of the hunger hormone ghrelin and less of the hormone leptin, which tells your brain you're full. This hormonal imbalance can lead to overeating and weight gain. In addition to affecting your hunger hormones, lack of sleep also impairs your body's ability to process carbohydrates. This can lead to higher blood sugar levels, which in turn can make it harder for your body to burn fat. Not to mention, when you're tired, you're less likely to have the energy to exercise and make healthy food choices. On the flip side, getting enough sleep can actually help you lose weight. When you're well-rested, your body is better able to regulate your hormones, control your blood sugar levels, and provide you with the energy you need to stay active and make smart food choices. This can all lead to more effective weight loss and muscle recovery. So, if you're looking to shed those extra pounds and build lean muscle, make sure you're getting at least seven to eight hours of quality sleep each night. Your body will thank you, and you'll be well on your way to achieving your fitness goals.
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