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Natural environments aid in recovery from illness from "summary" of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
In our modern world, we often turn to technology and medicine to cure our ailments and restore our health. However, there is a simple yet powerful remedy that has been around since the beginning of time - nature. The healing power of natural environments has been recognized for centuries, and scientific research is now confirming what our ancestors have known all along. When we immerse ourselves in nature, whether it be a forest, a park, or a garden, we are giving our bodies and minds the opportunity to heal. The sights, sounds, and smells of the natural world have a calming effect on our nervous system, reducing stress and anxiety. This, in turn, has a positive impact on our immune system, helping us to fight off illness and recover more quickly. Studies have shown that patients who have access to natural views from their hospital rooms tend to heal faster than those who do not. Even just a short walk in nature can have profound effects on our well-being, lowering blood pressure, reducing inflammation, and boosting our mood. Nature acts as a natural stress reliever, allowing our bodies to enter a state of relaxation and restoration. The concept of biophilia, our innate connection to nature, suggests that we are biologically wired to seek out natural environments for our health and well-being. This deep-seated connection to the natural world is a fundamental part of who we are as humans, and when we embrace it, we are allowing ourselves to tap into a source of healing that is always available to us. So the next time you are feeling under the weather, instead of reaching for a pill or a screen, consider stepping outside and immersing yourself in the beauty of the natural world. You may just find that the best medicine is right at your doorstep, waiting to help you recover and thrive.
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