Nature exposure can improve sleep quality from "summary" of The Nature Fix by Florence Williams
Florence Williams explores the idea that spending time in nature can have a positive impact on our sleep quality. She delves into the research that supports this notion, pointing out that exposure to natural light during the day can help regulate our circadian rhythms, making it easier for us to fall asleep at night. This is because natural light helps to suppress the production of the sleep hormone melatonin during the day, which in turn allows our bodies to produce more of it at night, helping us to sleep more soundly. In addition to the effects of natural light on our sleep patterns, Williams discusses how spending time in nature...
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