We have a strong bias towards seeking more rather than appreciating what we have from "summary" of The Myths of Happiness by Sonja Lyubomirsky
In our modern society, we are constantly bombarded with messages that encourage us to always strive for more. Whether it's through advertising, social media, or even our own internal desires, there is a pervasive belief that we must continuously seek out new experiences, possessions, or accomplishments in order to be happy. This mindset leads us to believe that our current circumstances are never enough, and that true happiness lies just beyond the next goal or milestone.
This bias towards seeking more can prevent us from fully appreciating and savoring the present moment. Instead of focusing on the blessings and joys that are already present in our lives, we are always looking ahead to the next big thing. This constant state of striving can leave us feeling perpetually dissatisfied, as there will always be something else to chase after once we reach our current goals.
Moreover, this mindset can also lead to a cycle of never-ending desire. As we achieve one goal, we immediately set our sights on the next, creating a pattern of always seeking more without ever taking the time to truly appreciate what we have accomplished. This can leave us feeling unfulfilled and constantly chasing after an elusive sense of satisfaction that never quite materializes.
In order to break free from this cycle of seeking more, it is essential to cultivate a sense of gratitude and appreciation for the present moment. By taking the time to reflect on all the blessings and joys that are already present in our lives, we can shift our focus from always wanting more to finding contentment in what we already have. This shift in perspective can lead to greater fulfillment and happiness, as we learn to appreciate the abundance that is already around us.
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