Happiness is a skill that can be developed and nurtured over time from "summary" of The Myths of Happiness by Sonja Lyubomirsky
The idea that happiness is a skill that can be developed and nurtured over time is a powerful concept that challenges the widely held belief that happiness is solely determined by external circumstances. In "The Myths of Happiness," Sonja Lyubomirsky explores the notion that individuals have the ability to actively work on their own happiness, rather than passively waiting for it to happen. Lyubomirsky suggests that happiness is not a fixed state, but rather a dynamic and malleable quality that can be influenced by our thoughts, actions, and behaviors. By viewing happiness as a skill that can be cultivated, individuals are empowered to take control of their own well-being and actively work towards a happier life. One of the key implications of this concept is that happiness is not solely dependent on external factors such as wealth, success, or relationships. While these factors may contribute to our overall sense of well-being, they are not the sole determinants of our happiness. By recognizing that happiness is a skill that can be developed, individuals can focus on cultivating internal qualities such as gratitude, kindness, and resilience.- The concept that happiness is a skill challenges the notion that happiness is a passive state that is beyond our control. Instead, it encourages individuals to take an active role in shaping their own happiness and well-being. By investing time and effort into developing this skill, individuals can increase their overall levels of happiness and lead more fulfilling lives.
