Dopamine can be harnessed for positive change from "summary" of The Molecule of More by Daniel Z. Lieberman, MD,Michael E. Long
The power of dopamine can be harnessed for positive change. It's not just about a neurotransmitter that makes us feel good or drives us to seek pleasure; it's about understanding how dopamine influences our behavior and how we can use this knowledge to our advantage. Dopamine plays a crucial role in motivation, reward, and goal-directed behavior. When dopamine levels are balanced, we experience a sense of satisfaction and fulfillment. However, when dopamine levels are dysregulated, we may find ourselves caught in a cycle of seeking more and more to satisfy our cravings. By recognizing the impact of dopamine on our actions, we can learn to channel its energy towards constructive goals. Instead of succumbing to impulsive decisions driven by dopamine spikes, we can cultivate a mindful awareness of our desires and motivation...
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