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Practice silence and mindfulness from "summary" of The Miracle Morning by Hal Elrod
Silence and mindfulness are two key components of a successful morning routine. By practicing silence, you give yourself the opportunity to quiet the noise of the outside world and connect with your inner self. This allows you to start your day with a sense of clarity and focus. Mindfulness, on the other hand, involves being fully present in the moment and aware of your thoughts and feelings without judgment. When you combine silence and mindfulness, you create a powerful practice that can help you stay grounded and centered throughout the day. By taking the time to be still and tune into yo...
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