Setting realistic goals from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Setting realistic goals is an essential part of managing OCD symptoms. When you set goals that are too ambitious, you may set yourself up for failure and feelings of disappointment. On the other hand, setting goals that are too easy may not provide enough challenge for growth. Finding the right balance is crucial for making progress in your recovery journey. To set realistic goals, it's important to consider your current capabilities and limitations. Reflect on your strengths and weaknesses, as well as the resources available to you. By understanding where you are starting from, you can set goals that are achievable and within reach. This will help you build confidence and motivatio...
Similar Posts
Taking risks can lead to personal growth
When we take risks in life, we are stepping out of our comfort zone and facing the unknown. It is natural to feel fear when we ...
Developing emotional intelligence is crucial for personal growth and success
Understanding and developing emotional intelligence is essential for personal growth and achieving success in various aspects o...
Practice selfforgiveness
Practice self-forgiveness is a powerful concept that can have a profound impact on our lives. When we hold onto feelings of gui...
Overthinking can lead to anxiety
When we find ourselves overthinking, our minds become entangled in a web of endless thoughts, scenarios, and possibilities. We ...
The New Abs Diet is designed specifically for women's bodies
The New Abs Diet for Women is a groundbreaking program that takes into account the unique needs and challenges faced by women w...
Embrace the power of positive thinking
It's no secret that our thoughts have a powerful impact on our actions and outcomes. When we embrace the power of positive thin...
CBT promotes a holistic approach to mental health
Cognitive-Behavioral Therapy (CBT) is a therapeutic approach that considers the interconnectedness of thoughts, feelings, behav...
Think winwin
The concept of Think Win-Win is about seeking mutually beneficial solutions in our interactions with others. It is not about co...
Nurture relationships and connections with others
In order to make the most of our lives, we must prioritize the relationships we have with others. These connections are not onl...
Accept feedback graciously
Feedback is an essential tool for self-improvement. It is a mirror that reflects our strengths and weaknesses, allowing us to s...