Setting realistic goals from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Setting realistic goals is an essential part of managing OCD symptoms. When you set goals that are too ambitious, you may set yourself up for failure and feelings of disappointment. On the other hand, setting goals that are too easy may not provide enough challenge for growth. Finding the right balance is crucial for making progress in your recovery journey.
To set realistic goals, it's important to consider your current capabilities and limitations. Reflect on your strengths and weaknesses, as well as the resources available to you. By understanding where you are starting from, you can set goals that are achievable and within reach. This will help you build confidence and motivatio...
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