Practicing patience and perseverance from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Patience and perseverance are essential qualities to develop when working to overcome OCD. This is because recovery from OCD is like a marathon, not a sprint. It requires a long-term commitment to practicing mindfulness and exposing oneself to uncomfortable thoughts and situations. Patience involves being able to tolerate discomfort and uncertainty without immediately seeking relief through compulsions. It means being willing to sit with difficult emotions and thoughts without trying to make them go away. Patience allows you to observe your OCD symptoms with a sense of curiosity and openness, rather than reacting to them impulsively. Perseverance is the ability to keep going even when things get tough. It means not giving up in the face of setbacks or difficulties. Perseverance involves staying committed to your mindfulness practice even when it feels challenging, and continuing to work towards your recovery goals even when progress is slow. Practicing patience and perseverance in the context of OCD means being willing to take small steps towards change, even when the process feels overwhelming. It means being kind and compassionate towards yourself, even when you make mistakes or experience setbacks. By cultivating patience and perseverance, you can gradually build your tolerance for discomfort and uncertainty, and develop the resilience needed to overcome OCD. Remember that recovery is a journey, and it is okay to take things one step at a time. Trust in the process, and trust in yourself.
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