Finding balance in life from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Finding balance in life is a critical component of managing Obsessive-Compulsive Disorder (OCD). When we think of balance, we often picture a scale with equal weights on each side. In the context of OCD, balance refers to finding equilibrium between the different aspects of our lives – work, relationships, self-care, leisure, and personal growth. The idea of balance may seem simple, but it can be challenging to achieve, especially when OCD symptoms are present. OCD has a way of consuming our time, energy, and attention, leaving little room for other important areas of our lives. This imbalance can lead to increased stress, dissatisfaction, and ultimately, worsened OCD symptoms. To find balance in life, it is essential to identify our priorities and values. What matters most to us...
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