Committing to ongoing growth from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
As you continue your journey toward greater mindfulness and freedom from OCD, it is essential to embrace the idea of ongoing growth. This means recognizing that your progress is not finite or static but rather a continuous process of learning, adapting, and evolving. Committing to ongoing growth involves a willingness to face challenges head-on, to confront your fears and uncertainties with courage and resilience. It requires a mindset that is open to new experiences, new insights, and new ways of thinking and being in the world. This concept also encompasses a sense of patience and perseverance, understanding that change does not happen overnight and that setbacks are a natural part of the process. By staying committed to your growth, you are acknowledging that transformation takes time and effort, but that the rewards are well worth it in the end. As you cultivate a mindset of ongoing growth, you are actively choosing to invest in your own well-being and personal development. This means making self-care a priority, seeking out support and resources when needed, and remaining dedicated to your mindfulness practice even when it feels challenging or uncomfortable.- Committing to ongoing growth is about embracing the journey of self-discovery and self-improvement, knowing that you have the power to shape your own destiny and create a life that is rich with meaning, purpose, and fulfillment.
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