Mindfulness involves being present in the moment from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
Mindfulness is about paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. It is the act of being fully present and engaged in whatever we are doing at the moment. This means being aware of our thoughts, feelings, bodily sensations, and the surrounding environment without getting caught up in them or reacting automatically.
Being present in the moment involves focusing our awareness on the here and now, rather than dwelling on the past or worrying about the future. It means letting go of regrets and anxieties, and accepting things as they are in the present moment. By staying present, we can fully experience the richness of each moment and respond to life's challenges with clarity and wisdom.
When we are mindful, we are able to observe our thoughts and emoti...
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