Cultivating mindfulness can lead to greater selfacceptance from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
When we practice mindfulness, we are learning to pay attention to our thoughts, feelings, and bodily sensations without judging them. This non-judgmental awareness allows us to see ourselves more clearly and accept ourselves just as we are. By cultivating mindfulness, we can develop a greater sense of self-acceptance and compassion towards ourselves.
Mindfulness helps us become more aware of the negative thoughts and beliefs we hold about ourselves. Instead of getting caught up in these thoughts and letting them dictate how we feel about ourselves, mindfulness allows us to observe them with a sense of curiosity and openness. Through this process, we can begin to see that these thoughts are just thoughts, not facts. This realization can help us let go of self-criticism and develop a more compassionate att...
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