Mindful selfcompassion can help in managing difficult emotions and situations effectively from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Mindful self-compassion can be a powerful tool in managing difficult emotions and situations effectively. When faced with challenging circumstances, our instinctive reaction is often to criticize ourselves or suppress our emotions. However, this approach only serves to intensify our suffering. By practicing mindful self-compassion, we can learn to acknowledge our difficult emotions with kindness and understanding. Instead of getting caught up in a cycle of self-criticism, we can cultivate a sense of self-compassion that allows us to be present with our emotions without judgment. This practice involves recognizing that suffering is a natural part of the human experience and offering ourselves the same care and compassion that we would of...
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