Set realistic goals to gradually overcome shyness from "summary" of The Mindful Path Through Shyness by Steve Flowers
It's important to have a clear understanding of what we mean by setting realistic goals. This means establishing objectives that are attainable and within our reach. It's about setting targets that are within the realm of possibility, given our current circumstances and capabilities. When it comes to overcoming shyness, it's crucial to take small steps towards our goals. By setting realistic goals, we can gradually build our confidence and reduce feelings of anxiety. This approach allows us to make progress at a pace that feels comfortable and manageable. Setting realistic goals also helps us stay motivated and focused. When we set objectives that are achievable, we are more likely to experience success and feel a sense of accomplishment. This, in turn, boosts our self-esteem and encourages us to continue working towards overcoming our shyness. It's important to note that setting realistic goals doesn't mean setting easy goals. It's about finding a balance between pushing ourselves outside of our comfort zone and setting ourselves up for success. By setting goals that are challenging yet attainable, we can gradually expand our comfort zone and overcome our shyness. In the process of setting realistic goals, it's essential to practice self-compassion and patience. It's okay to encounter setbacks and obstacles along the way. By approaching ourselves with kindness and understanding, we can navigate these challenges with resilience and perseverance. Through this process, we can gradually overcome our shyness and cultivate a greater sense of self-assurance.
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